30 Simple Changes That Melt Away Your Excess Body Fat Like Magic (4 of 6)

Have all the fruits and veggies you want

Stock your refrigerator with fruits and vegetables and turn to them to satisfy your cravings.

Fruits can be had in place of sugary treats while many healthy snacks can be prepared with vegetables. The calories present in them are negligible when compared with store-bought packaged snack items.

Moreover, you can have them in large quantities without any guilt. They are extremely weight-loss-friendly due to their high water content and nutrients and fiber density.

Let go of some carbs

Several studies have found that switching to a low carb diet can make weight loss easy and quick.

When you limit your carbohydrates intake and instead have more fats or proteins, you eat much fewer calories. This results in a lesser bodyweight which would three times more had you been on a regular carb diet.

Track your calories every few days

It is very important to be conscious of what you eat when you are trying to become fit by losing any extra weight.

Among many other ways of doing it, one is to count the calories in your meals now and then with the help of calorie tracking applications. Over some time, you will be able to estimate the calorie content of different foods and be in a better position to make wise food choices.

Practice intermittent fasting

The ease and effectiveness of intermittent fasting has made it one of the most successful ways of losing weight. It is not any form of a diet but an eating pattern that restricts the period during which you are allowed to eat in a day.

There are several variations of intermittent fasting and you can pick one that suits you best. The most popular one being the 16:8 method wherein you get to eat for only within 8 hours and fast for the remaining 16 hours. As you get used to it, you can shift to a more difficult one by lengthening the fasting period and trimming the eating window.

An important thing to note here is that you have to eat only as you normally do and not overeat to make up for the lost meals. Moreover, try to include as many nutritious foods as possible to avoid becoming deficient in any vitamins or minerals.

Sip green tea

You must have heard many people swearing by green tea to be great for weight loss and it is true. It is packed with antioxidants that aid your body in burning fat faster.

Green tea makes your body’s energy expenditure and attacks primarily the belly fat which is considered to be very harmful.

A type of green tea called matcha green tea is even more effective than the regular variety.

Sipping two to three cups in a day should be enough. You can even add some ginger or cloves to make it taste better but never put sugar.