8 Foods That Super Healthy People Eat Daily (5 of 5)

8. Salmon

We’ve talked about Omega-3s, protein, anti-inflammatory properties, and vitamins. So it only makes sense to put salmon on this list since it contains all of the above. It’s high in polyunsaturated fats, which are essential because our bodies cannot produce this on its own. It’s super easy to prepare. Just add a bit of olive oil and salt and bake for around 12 minutes. Equally important is that a 6-ounce salmon filet keeps you super full, so you are less likely to snack the rest of the day.