8 Foods That Super Healthy People Eat Daily (4 of 5)

6. Blueberries

Blueberries are the benevolent rulers of the berry kingdom. While all berries are healthy, blueberries take things up a level. In just one cup, you get 4 grams of fiber, a quarter of your recommended daily value (RDV) of vitamin C, a quarter of your manganese, and 36% of your vitamin K. These guys go perfectly with Greek yogurt if you want our opinion.

7. Chia Seeds

Once you get past the feeling that you’re consuming salad and yogurt sprinkled with fleas, it’s nothing but blue skies and butterflies. Chia seeds are among the most nutritious foods around, full of vitamins, fiber, minerals, and even heart-healthy Omega-3 fatty acids.