8 Foods That Super Healthy People Eat Daily (3 of 5)

4. Dark Chocolate

Who says that people who eat healthy aren’t allowed to reward themselves from time to time? Not only is dark chocolate delightfully delicious, but it also contains flavonoids, an antioxidant that has been shown to lower blood pressure, improve blood flow, and protect against heart disease. But as with all things in life, moderation is key. You should also opt for the highly-quality stuff made from cocoa butter as opposed to milk solids and cocoa powder.

5. Broccoli

Nobody would argue that we all need leafy greens in our diet. The problem is, it takes some serious powers of persuasion to convince someone to down a bowl full of spinach or kale. Fortunately, broccoli is a thing… and steaming isn’t the only method for preparing it! Put it on a baking sheet, drizzle some olive oil on it, and in just a few minutes you have savory roasted broccoli. It contains tons of vitamins, minerals, and is one of the most protein-rich vegetables you’ll ever find.