8 Foods That Super Healthy People Eat Daily (2 of 5)

2. Ginger

The fact that ginger has been used in ancient Chinese medicine for thousands of years tells you all you need to know about this amazing spice. It is highly prized for its anti-inflammatory properties and has been demonstrated to lower cholesterol, manage blood sugar, aid in digestion, and even help prevent blood clots. You can add it to stir-fry, drink it in tea, and even cookies.

3. Fermented Foods

Although fermentation has been around for more than 12,000 years, you would think it was some newly discovered process given how much hype it has gotten lately. Kimchi? Kombucha? They’re all the rage at your neighborhood health food store! Pickles, sauerkraut, and yogurt? Chock full of probiotics to enhance gut health.