Are you aiming to lose weight, prevent disease, and live longer but aren’t sure where to start? Making permanent changes to your lifestyle isn’t easy. It requires plenty of discipline, an exercise routine that you can stick to, and a willingness to educate yourself on what you should be putting into your body. It goes without saying that foods high in saturated fats, simple carbohydrates, and sugar should be avoided. So cartons of ice cream, double bacon cheeseburgers, and fried pork rinds are out of the question. But what foods, specifically, do the world’s healthiest people incorporate into their daily diets? We’ve got 8 that are delicious enough to look forward to and versatile enough to complement all of your meals.
1. Almonds
There’s nothing wrong with the occasional cashew or macadamia as a treat, but if there’s one nut that you can make a daily habit without feeling any guilt, it’s almonds. Lower in fat than those other nuts, almonds also contain more protein and fiber, which makes you feel fuller even as you eat fewer of them. Sure, you can munch on a handful of them as a snack, but you can also sprinkle them onto salads to make them crunchier or add them to your breakfast oatmeal or afternoon yogurt. And don’t forget about almond milk! It’s a cholesterol-free alternative to dairy milk.
8 Foods That Super Healthy People Eat Daily 