7 Foods that Smell Awful But Taste So Good (3 of 4)

Surströmming

Brace yourself for the king of olfactory offenses: Surströmming is a fermented Baltic herring dish from Sweden. This pungent delicacy involves herring being preserved for months in brine, then canned, where the real magic (or horror, depending on your perspective) occurs. Fermentation creates a potent gas that bulges the cans—a warning sign for the adventurous eater! The resulting smell is often likened to rotten eggs or garbage. Its aroma might be overpowering, but Surströmming is very good for you if you care to be brave. It’s packed with protein, vitamin D, and healthy omega-3 fatty acids. However, consuming it requires a strong stomach and a well-ventilated environment—perhaps outdoors, far from any unsuspecting noses!

Kimchi

Kimchi, a traditional Korean dish, holds a cherished place in Korean cuisine and is enjoyed worldwide for its distinctive flavor and health benefits. Made by fermenting vegetables, typically napa cabbage or radishes, with spices like chili pepper, garlic, and ginger, kimchi boasts a tangy, spicy taste. Its fermentation process not only gives kimchi its signature flavor but also enhances its nutritional value, providing a rich source of vitamins, minerals, and probiotics that support gut health and immune function.