Cinnamon: A Sweet Spice with Sweeping Health Advantages (5 of 6)

Cinnamon can reduce the risk of developing cancer

One of the most impressive benefits of cinnamon is its anti-cancer properties. Animal studies have shown that cinnamon can reduce the growth of cancer cells and can even be toxic to cancer cells. It has also been shown to potentially reduce the size of cancer tumors. A mice study revealed that cinnamaldehyde could block proteins responsible for the growth of ovarian cancer. 

Cinnamon can block bacterial and fungal infections 

The main component of cinnamon is cinnamaldehyde, which may help fight against different kinds of infections. It has even shown the possibility of killing fungi that can contribute to respiratory infections and bacteria like Listeria and Salmonella. Cinnamon can also potentially reduce the risk of infections in the mouth. It can fight tooth decay as well as bad breath.