Cinnamon: A Sweet Spice with Sweeping Health Advantages (3 of 6)

Cinnamon could help protect against heart disease

Research has shown that cinnamon can help reduce heart disease. Less than a teaspoon a day has the power to reduce cholesterol and triglyceride levels. Other studies have shown that cinnamon can also reduce blood pressure when consumed for 8 weeks on a regular basis. 

Cinnamon can improve sensitivity to insulin

Insulin is a key factor in regulating metabolism and the use of energy. This hormone is also vital for moving blood sugar from your bloodstream directly to your cells. Cinnamon can help increase insulin sensitivity, which helps reduce the risk of developing diabetes.