9 Impressive Health Perks of Consuming Beetroot Regularly (5 of 5)

Beets could help balance energy intake levels

Beets are low in fat and calories but are high in water. This can help you stay better hydrated and, thus, help balance out your energy intake. Because beets are low in calories and high in fiber, they help keep you full longer and help you consume fewer calories. All of these factors help to keep weight moderate and balanced.

Beetroot is tasty and convenient 

One of the best things about beets is how easy it is to begin incorporating them into your diet. Beets are easy to find canned, which is a great way to enjoy them as toppings on salads or sauteed as a side dish. They can also be eaten fresh, which will give you a great punch of delicious fresh veggie intake for the day.