9 Impressive Health Perks of Consuming Beetroot Regularly (4 of 5)

Beetroot could give your brain a boost 

As we age, our cognitive performance begins to decline. This is natural at some rate, but it can also cause conditions like dementia. The nitrates in beets are thought to help improve brain function. They do this by increasing blood flow to the brain through increased blood vessel dilation. 

Beetroot could help fight cancer

There are several compounds in beetroot that are thought to fight cancer. These compounds include caffeic acid, ferulic acid, rutin, kaempferol, and betaine. Some studies have specifically shown that people with high blood levels of betaine have a lower risk of developing cancer.