9 Impressive Health Perks of Consuming Beetroot Regularly (3 of 5)

Beetroot can help lower inflammation

The pigments in beetroot are called betalains. These pigments are anti-inflammatory, which has the potential to assist with several different bodily functions. Chronic inflammation contributes to conditions like heart disease, cancer, liver disease, high blood pressure, and obesity. 

Beetroot can also improve digestion 

Beetroot is packed with fiber, which is great for digestion. Fiber is able to bypass typical digestion and travels to the colon to feed good bacteria. Increased fiber in diets has been shown to reduce chronic disease and stave off inflammatory bowel disease, constipation, and diverticulitis.