5 Nutrition Hacks for Busy People (3 of 3)

Have some snacks planned by portion size

In addition to having your veggies and fruit pre-cut, you can also have them pre-portioned. You can decide how much or what portion is best for you, and you can put them into plastic zip-lock bags. This will make your snacks convenient and easy to grab on the go. And you won’t be grabbing that bag of greasy chips instead. 

Try out a slow cooker for your next meal

Slow cookers are great ways to eat healthier. This is for a number of reasons, one of which is convenience. You may find that you don’t have much time to cook healthier meals, so you end up having to grab fast food or highly processed options. With slow cookers, you can let your food cook while you work and not have to spend any additional time or effort watching over your meal while it’s preparing.