8 Reasons to Eat Garlic Everyday (5 of 5)

It helps detoxify the body

One of the keys to living a long, healthy life is to make sure your body is able to effectively remove all of the bad elements that we are exposed to when we breathe the air, drink the water, and consume one too many Kit-Kat bars. Garlic contains sulfur compounds and probiotic selenium in addition to promoting glutathione production in the liver, which is the organ tasked with detoxification.