7 Delicious Fermented Foods and Drinks that Aid in Digestion (4 of 4)

6. Miso

This traditional Japanese seasoning typically consists of fermented soybean paste, although it can also be made from barley, rice, and seaweed. It is most commonly found in soups but also works as a healthy, richly flavored marinade. It has a relatively strong taste, which means you don’t have to use much of it (which is a good thing as it is pretty high in sodium).

7. Kefir

Originating in the North Caucasus, this fermented milk drink is consumed in large quantities in such countries as Ukraine and Poland. It is reported to be beneficial for keeping diabetes and heart disease at bay, and can also boost the immune system. Much like yogurt, the probiotics in kefir break down lactose, making it suitable for those who are lactose intolerant. Drink a glass by itself or blend it with fresh fruits to make a smoothie.