7 Delicious Fermented Foods and Drinks that Aid in Digestion (3 of 4)

4. Yogurt

Yogurt, perhaps the most widely consumed food containing probiotics, is made by fermenting milk. One 6-ounce cup contains 17 billion CFUs, which is around what many doctors recommend in terms of daily consumption. Although it is a dairy product, those who are lactose intolerant are generally able to enjoy it. There are also dairy-free and vegan varieties that also contain probiotics. Aside from protecting against colorectal cancers and improving cardiovascular health, yogurt can also help fend off type 2 diabetes.

5. Sauerkraut

This German fare made from cabbage and salt isn’t just a topping for a sausage; it’s a perfect stand-alone snack that gives you both probiotics and plenty of fiber. It’s easy to find at the grocery store, but opt for fresh, refrigerated variety rather than canned or jarred, as the latter two contain fewer probiotics.