8 Foods and Products You’d Be Surprised To Learn Contain Gluten (3 of 5)

4. Vitamin Supplements

Taking a daily vitamin to compensate for your broccoli and spinach avoidance isn’t a great thing, but you will do what you must. However, be aware that gluten is often used as a binding agent in multivitamins, so make sure to choose one that specifies that it is free of that bad stuff.

5. Gravy

“Like biscuits and gravy, it’s all good” are words we strive to live by. But not all is right in the world of flour-based sauces due to the – surprise – glutenous flour in the sauce. Even instant gravy mixes typically contain gluten. For this reason, it’s best to just make it at home using cornstarch as an alternative thickener.