8 Foods and Products You’d Be Surprised To Learn Contain Gluten (2 of 5)

2. Soy Sauce

Can’t imagine chowing down on Chinese carryout without a good dousing of that salty, satisfying soy sauce? Sorry, but gluten is an integral part of the manufacturing process, so you might as well just go ahead and dump all of the contents of the bottle into the sink. Not all of the news is gloom and doom: tamari sauce, which is really gluten-free, is the perfect alternative.

3. French fries

No dive bar meal worth its salt and grease would be complete without a plate full of fries on the side, right? Although french fries themselves are indeed gluten-free, they are prone to cross-contamination since they are often cooked in the same oil as fried, breaded foods. Just to be safe, it’s a good idea to ask when you make your order.