6 Ways to Turn Your Coffee Into a Superfood (4 of 4)

Make way for maca to improve libido

Although this Peruvian-based plant (classified in the same vegetable family as broccoli, cabbage, and kale) has been cultivated by humans for more than 2,000 years, it wasn’t until the late 1980s that it became all the rage as a spice to use when cooking. It has been traditionally believed that maca can enhance sex drive and alleviate the symptoms of menopause, although scientific studies on this matter are scant. Regardless, it does contain more than 20 amino acids, free-form fatty acids, and provides a boost of vitamin C and protein. Add one to three teaspoons to your cup of coffee to get the benefits.

Mushroom coffee helps you sleep better

How do you like your coffee? With one or two mushrooms? That might sound a bit weird, but we’re being extremely serious here. Java with certain types of mushrooms provides health benefits you might not have even realized. For one thing, mushrooms boost the immune system. In addition, they have antiviral and anti-inflammatory properties. Mushroom coffee contains around half the caffeine as conventional java, making you feel less jittery and less inclined to have stomach problems. Some types of mushrooms – such as reishi – can actually help reduce stress and make you sleep better. On the other hand, if you need an energy boost, opt for cordyceps mushrooms.