The Great Debate: Should We Be Eating Potatoes? (2 of 4)

Although potatoes are on the starchy side due to the amount of carbohydrates they contain, one medium size Russet contains plenty of vitamin C and more potassium than a banana. You’ll also find fiber and protein in potatoes, something your body needs to maintain a healthy weight and curb hunger. Also, potatoes simply taste good, right? Why restrict yourself from the foods that you like, especially one as satisfying as the potato? 

It is true that potatoes contain more calories than carrots and leafy greens, but that doesn’t mean they should be avoided altogether. Our bodies do need calories, after all. The key is to eat potatoes in moderation; with current Dietary Guidelines for Americans giving the green light to up to 5 cups per week based on a 2,000 a day calorie diet. It’s all a simple matter of planning your meals and deciding when you want them to include potatoes.