9 Reasons Why You Should Eat Onions at Every Meal (5 of 5)

Helps with breathing

Thanks to the aforementioned quercetin and sulfur contained in onions, this vegetable can help keep the lungs healthy by fighting off respiratory illnesses such as asthma and bronchitis. Looking for a natural folk remedy that keeps coughing at bay? Cut an onion in half and keep it next to the nightstand while you’re sleeping. 

Prevents you from getting gassy

Gas forms when bacteria ferment carbohydrates — fiber, some starches and some sugars — fail to digest in the small intestine. This is where onions can come to the rescue! Onions keep these bacteria responsible for gas from getting out of control, which not only improves intestinal health, but will also get you a lot of “thank you” from friends (and even strangers!!!) who are in close proximity to you in a room with little circulation.