10. There are more ways to get your whole grains aside from bread. You might assume having a slice of whole-grain bread at every meal is a healthy choice, you might be surprised to learn just how much sodium they add to it. They don’t do this just for the flavor; adding salt allows the dough to rise properly. So instead of having a piece of whole grain toast for breakfast, have a bowl of oatmeal (the non-processed variety, NOT instant stuff full of sugar and additives), buckwheat groats, or farro with an apple or banana.
