6. Adapt your taste buds to less sodium. You might crave heavily-salted foods right now, but over time as you reduce the amount of salt, you can actually train those taste buds to enjoy lower-sodium foods just as much.
7. Replace salt with spices and flavor enhancers. There is no limit to what you can find in the grocery store spice aisle. Cayenne pepper adds a kick and has actually been shown to reduce blood pressure. Herbs, lemon juice, turmeric, black pepper, and garlic can make a chicken or fish dish taste mindblowing without any salt whatsoever! Experiment with the various spices and you can make every meal taste exciting and original!
