Although our bodies do need salt for the sodium it provides, we really only need around 1/10th of a teaspoon per day. But unfortunately, most people consume 20 times that amount! This is a huge problem because too much salt can cause high blood pressure, which contributes to strokes and heart disease. Aside from being conscious of your salt intake, other ways to prevent hypertension include getting enough fruits, vegetables and whole grains in your diet. Furthermore, low-fat dairy products such as yogurt and cottage cheese along with a handful of nuts are also an essential part of a healthy diet.
Although these are good recommendations, you don’t have to be robotic and boring about your approach. You can certainly add some variety and mix things up in order to make your meals enjoyable. It does take some discipline at first, but after a while it becomes a routine, and you find yourself not missing all of that excess salt. Ready to make some changes and live a healthier life? Here are 10 ways to cut back on sodium without ruining the joy of eating.
1. Be aware that high amounts of sodium lurk in foods you might not necessarily expect, such as flour tortillas, white bread, ketchup, tomato sauce, and even rice. Although with the more obvious culprits such as pepperoni, ham, and cheese, you should only eat these items on occasion as opposed to making them a daily part of your diet.
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10 Easy Ways To Reduce Your Salt In-Take 