7 Tips For Preparing Healthy, Delicious Food With No Or Minimum Oil (3 of 3)

Watch your salt intake

When it comes to making a meal that is both good for you and palatable for your taste buds, you need to find the proper balance in terms of seasoning. A diet that consists of too much sodium will have adverse effects down the road, especially as it relates to your blood pressure. When you oversalt your food, you eventually crave it at levels that are not healthy. So make sure to use salt in moderation. Adding herbs and sodium-free spices can enhance the flavor without the need to include too much salt.

Choose good quality ingredients

If you want a truly delicious meal, it starts with seeking out the highest quality ingredients. It might cost a bit more than frozen or canned food, but the superior taste will be noticeable. If you have a farmer’s market nearby, you can pick up vegetables and meat that are locally sourced and extremely fresh. A combination of fresh food and moderate cooking oil works wonders! You will also discover that you’re looking out of love, not just for nourishment!