10 Most Effective Resistance Band Exercises (6 of 6)

10. Lat Pulldowns

Targeted muscle groups Lats and back. It improves posture and spinal stability.

Initial set-up: Latch the resistance band to a pull-up bar or doorknob. Grab the ends and kneel down. Extend your arms and keep your head and arms at the same level as you face the floor.

Exercise instructions: Pull the resistance band, bringing your elbows back and squeezing your shoulders, return to the starting position and repeat.