Initial set-up: Take the loop resistance band and put it under your feet. Secure it, keeping your feet parallel to your shoulders. With your hands, hold the resistance band and pull them up to your chest with your palms facing up.
Exercise instructions: Push your arms up and then slowly bring them down, repeat.
7. Single Arm Press
Target muscle groups: Back, lats, upper body, neck, shoulders. Relieves muscle tension and back pain.
Initial set-up: Hold the loop resistance band with your hands. Put your left hand on your right shoulder, keep your right hand free.
Exercise instructions: Using an out-and-up motion, stretch the band, pull it back down to the starting position, and repeat.
