12 Underrated Exercises That Should Be Part of Your Fitness Routine (7 of 7)

12. Regular Stretching

Sure, stretching feels good, but as a practical matter, it is essential for long-term mobility and injury prevention. By developing a daily stretch routine, you’ll experience better muscle elasticity, improved joint range of motion, and less stiffness from prolonged sitting. Basic yoga poses like cat-cow, child’s pose, and knees-to-chest help lengthen muscles and provide a calming end to any workout or workday.