12 Underrated Exercises That Should Be Part of Your Fitness Routine (6 of 7)

10. Weighted Carries

Weightlifting serves a purpose beyond the aesthetics of looking swole; it builds grip strength, core stability, and endurance. The use of free weights, dumbbells, and kettlebells as part of your exercise regimen translates well to everyday tasks like carrying groceries or a child. 

11. Glute Bridges and Hip Thrusts

Lower back health and improved hip function start with strong glutes. Glute bridges are quite simple to do: Lie on your back with bent knees and lift your hips to form a straight line from shoulders to knees. Hip thrusts, done with your upper body elevated, add intensity and muscle engagement. Both movements strengthen key muscles involved in standing, walking, and lifting.