12 Underrated Exercises That Should Be Part of Your Fitness Routine (4 of 7)

6. Diaphragmatic Breathing

Few people give much thought to proper breathing mechanics even though the physical benefits are undeniable. Deep belly breathing, also known as diaphragmatic breathing, reduces tension in the neck and shoulders, calms the nervous system, and supports core engagement. Take a few minutes each day to practice intentional breathing to promote relaxation and enhance body awareness during workouts.

7. Toe Strengthening

If you just assumed toes are nothing more than useless fingers on the feet, give us an opportunity to open your mind to new possibilities. Toes actually play a huge role in balance, gait, and overall mobility. Having weak toe muscles increases the chances of developing foot pain, instability, and even falls. Doing toe curls, extensions, and splaying movements strengthens the small muscles of the foot, offering support for walking and running while easing stress on the arch and heel.