12 Underrated Exercises That Should Be Part of Your Fitness Routine (3 of 7)

4. Rotator Cuff Work

Shoulders are highly mobile but prone to injury, with slouching and repetitive movements being the primary culprits. Strengthening the small muscles of the rotator cuff can help counter these issues. Opt for resistance band movements, wall slides, and controlled rotations to keep these muscles functioning properly and reduce the risk of shoulder pain over time.

5. Core and Pelvic Floor Exercises

When you think “core,” the abs are probably the first things that come to mind. But in reality, it also constitutes the muscles of the lower back, pelvis, and hips. Having a weak core can lead to back pain, issues with balance, and most embarrassingly, bladder control problems. The solution is a combination of core-strengthening exercises and gentle pelvic floor engagement to help stabilize the spie and support better movement overall. These exercises are also very versatile, benefiting runners just as much as they benefit those who spend a lot of time seated.