12 Underrated Exercises That Should Be Part of Your Fitness Routine (2 of 7)

2. Planking

The plank is a downright powerhouse of an exercise when you’re looking to build core strength. It engages abdominal muscles, shoulders, back, and glutes, supporting posture and reducing lower back strain. The simple act of holding a plank for 30 seconds a day can dramatically improve stability and functional movement across a wide range of activities.

3. Squats and Kneeling Squats

Squats, which help build lower-body strength and bone density, are extremely practical because they mimic many of the everyday movements you’re doing anyway, such as sitting, standing, and lifting things. If you find regular squats uncomfortable or difficult, no problem! Kneeling squats are an excellent alternative since they focus on hip mobility and glute activation without putting stress on the knees. You can’t really go wrong as either method is good at combating the effects of prolonged sitting and improving balance and coordination.