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12 Underrated Exercises That Should Be Part of Your Fitness Routine

A long life, a stronger immune system, and improved mental health all start with getting enough daily exercise. But while some popular ways to stay fit get all the attention, such as jogging or doing pushups, other methods that are just as beneficial tend to get overlooked. We’d like to suggest 12 underrated exercises that can help counter modern problems like poor posture, weak core muscles, or long hours of sitting. Best of all, they’re simple, accessible, and incredibly effective.

1. Walking

Low-impact? Check. Equipment-free? Check. Walking is accessible to nearly everyone. Check! In spite of all this, walking doesn’t get nearly the amount of love it deserves. From improving heart and lung function to boosting circulation, strengthening bones, and supporting mental clarity, there doesn’t seem to be anything that a good walk can’t accomplish. Whether you opt for long walks or short bouts, walking on a daily basis is one of the easiest ways to promote overall wellness without overloading your joints.