Aging Gracefully: Building Muscle After 60 (2 of 5)

Building Muscle After 60: A Guide

While it may seem daunting to begin a new fitness journey after 60, it is essential to remember that it’s never too late to start. With the right approach and proper guidance, you can make significant improvements in your strength and fitness. Here are several key tips for building and maintaining muscle mass as you age:

Start Slow and Steady

If you’re new to strength training, or it’s been some time since you last exercised, it’s important to start slow and progress gradually. Begin with light weights or resistance bands and focus on proper form and technique. It’s crucial to avoid overexerting yourself at the start, as this can lead to injury or burnout. As your strength improves, you can gradually increase the intensity, but be mindful of your body’s limits. This approach ensures that you build a solid foundation and can work toward progressively more challenging exercises at a pace that feels comfortable and safe for you.