21 Female Celebrities and Their Weight Loss Stories (6 of 11)

Lauren Alaina

Country singer Lauren Alaina embarked on a transformative weight loss journey, shedding over 25 pounds. Inspired by her desire for a healthier lifestyle, she adopted a rigorous exercise routine and has said in interviews that she is a strong believer in the benefits of the Atkins Diet. Alaina’s commitment to her well-being is evident in her social media posts, where she is known to share workout routines and even healthy recipes.

Kate Hudson

Kate Hudson prioritizes a sustainable approach to health over quick fixes. Following childbirth, she adopted this by starting mornings with intermittent fasting. Black coffee, celery juice, or tea fuel her until 11 am, when she has her first meal. Partnering with WW, she utilizes their point system for mindful eating, creating a balanced routine for long-term well-being. Hudson’s commitment to long-term well-being has won her a lot of praise. In various interviews on the topic, she has stressed the importance of holistic health strategies that prioritize both physical and mental wellness for sustained vitality and happiness.