9 Reasons Why You Should Eat Onions at Every Meal (2 of 5)

Reduces cholesterol and helps with blood circulation

The sulfur contained in onions has properties that help the heart, allow for proper circulation, and can even prevent blood clots. In addition, onions help lower bad cholesterol, particularly triglycerides, which are particularly dangerous to the heart and liver. In other words, onions can literally be a life saver when consumed regularly!

Keeps blood pressure at bay

Because onions contain high amounts of potassium, they can help the body in so many ways. For instance, they work as a diuretic, which keeps the kidneys functioning properly. In addition, they can help fight hypertension, which is a leading cause of stroke and heart attack.