When it comes to vegetables, few are as versatile as the humble onion. Virtually every savory dish is made even better when they include onions. Add raw onions to a hamburger or sandwich for a tangy zip. When you caramelize onions in a pan, it perfectly compliments fish, chicken, pork or beef. Of course, there’s also nothing better on a cold evening than a cup of onion and cheese soup. No matter how you prefer to prepare onions, you just can’t go wrong. But the best news of all is that it has the properties of a super food. In other words, along with enjoying the taste, onions provide you with plenty of health benefits. Here are 9 reasons why you should eat onions everyday.
Low in calories, high in nutrition
Onions are nearly 90% water, so it’s not a surprise that they’re low in calories. But they’re also packed with life-sustaining vitamins and minerals, including vitamin C, phosphorus, calcium, magnesium, and potassium. Vitamin C helps you maintain your immune system while the calcium keeps your bones strong. You even get a little dose of sulfur as well! How about that!
9 Reasons Why You Should Eat Onions at Every Meal 
