Have You Made Drinking Bone Broth a Habit? It’s Never Too Late To Start!

Say there, are you getting enough bone broth in your diet? This probably isn’t a question you were expecting, but it is something to think about. Most associate this nutrient-rich liquid as the base for a soup, but more and more it is becoming a popular beverage that people love to drink on the go. If you’ve visited a grocery store lately, you have probably noticed that pre-packaged, drinkable broth is becoming the norm. A hot piping serving of bone broth can be drunk from a thermos, or you can pour it onto your favorite dishes for some extra flavor.

The 411 on Bone Broth

Natural bone broth is a savory liquid that is made when you simmer bones and vegetables in a pot for a few hours. This allows for an infusion of flavor between the water and other ingredients. As mentioned, traditionally bone broth was used in the making of soups and stews. But health-conscious people have discovered that drinking it as a stand-alone beverage is a great way to get more vitamins and minerals in their diets.

Which types of bones can be used to make broth? You’ve got your standards like beef, chicken, and pork bones, but you can also make it from the bones of fish, turkeys, and even venison. There is a variety of recipes, including those that use bone marrow, connective tissue, and even gizzards, beaks, and chicken feet. By using as much of the animal as possible, you are not only opening yourself up to new worlds of flavor and developing a greater appreciation for the animals we eat, you are reducing kitchen waste as well.

How is Bone Broth Prepared?

Don’t worry if you’ve never made bone broth before; there are plenty of good recipes to be found online. Take a look and settle on the one that sounds most appealing to you. Although they might contain exact ingredients and measurements, you should feel free to experiment. Who knows — you might ultimately come up with a unique recipe that will impress other adventurous cooks! Once you’ve settled on the ingredients, put them in a pot along with whichever animal bones you decide on, and let it simmer for at least 24 hours. One of the tricks that allows the nutrients to infuse into the water is adding some vinegar.

Of course, not everybody has literally a full day to make bone broth from scratch. But fortunately, there is an easy way around that: just go to the store and either buy it in powder form or as a liquid in a carton.

Why should you include bone broth in your diet?

Although each type of animal bone contains different nutrients, they are all rich in important things like potassium, calcium, and magnesium. If you’re opting for fish bones, you’ll get a good serving of healthy omega-3 fats along with iodine. For individuals with irritable bowel syndrome and Chrohn’s disease, the gelatin and amino acids contained in bone marrow can be beneficial for the digestive process.

Let’s also not forget that bone broth is keto-friendly, which is perfect for those trying to slim down. Best of all, that extra bone broth doesn’t have to be thrown away; you can simply freeze it in cube form and add it to your food whenever you want! Adding vegetables to bone broth provides even more healthy benefits, including Vitamins A and B.

There are so many ways to enjoy bone broth

Looking for a nutrient-rich drink to start off your morning? Bone broth is the answer! Of course, it’s also a great pick-me-up in the afternoon. Why not drink a hot cup of bone broth during your work break? Just heat it up, pour it into a thermos, and enjoy! If dinner time comes along and you’re looking for ways to make your meat and vegetable dishes more interesting, why not cut the meat into small pieces, put it into a pot with the vegetables, and add some bone broth? You’ve got a super healthy soup ready to eat! Adding bone broth to barley, buckwheat groats, or beans is ideal when you aren’t getting enough fiber in your diet.

Whether your ultimate goal is to lose weight, add more nutrients into your diet, or both, why not make bone broth a regular part of your menu?