There are so many reasons why we all need to get enough protein. It helps keep our weight at healthy levels, allows our muscles to grow, maintains good blood pressure levels, and even benefits our bones. Just one egg contains six grams of protein, not to mention essential amino acids.
8. Your heart will thank you
For decades people were led to believe eating eggs could increase the odds of stroke and heart disease, but current studies seem to debunk this notion. In fact, people who eat eggs as part of a low-carb diet are actually less likely to develop these health problems.
9. Eggs enriched with Omega-3s are the best
A lot of people suffer from high triglycerides, and one of the best ways to bring these levels down is by consuming foods rich in Omega-3s, including salmon, almonds, and, yes, eggs that are enriched with this. Your goal should be to bring your triglycerides down to below 150. It starts with enjoying eggs!
