9 Reasons To Eat Eggs Everyday

Eggs: you may know them as immaculate, ovoid-shaped objects that baby birds eventually come out of. But did you know if you lack the patience to wait for the bird to grow up to become a chicken sandwich, you can just boil, fry or scramble that sucker and have a meal in a matter of minutes? It’s true! Eggs aren’t only delicious, they are literally the only healthy component of a sausage and egg biscuit. Protein? Of course. Calcium? You better believe it! And a whole lot of vitamins to boot! Contrary to popular belief, you should not avoid eggs. In fact, you should embrace them! Here are 9 reasons why you should make eating eggs a daily routine.

1. Eggs fill you up

After eating a couple of eggs for breakfast, you might have noticed that you feel full and satisfied, versus a donut where you feel sluggish and quickly become hungry again. The high amount of protein in eggs is what gives you this feeling. Enjoy a delicious omelet before work or have yourself a hard-boiled egg at snack time and you’ll have fewer cravings after and in between meals.

2. Eggs are chock full of nutrition

It’s remarkable how much nutrition is packed into such a small egg, but it contains tons of essential things that make it the perfect part of a well-balanced diet. The egg whites themselves are pure protein (6 grams per serving) while the yolk provides you with iron, among other things.

Here is what you get in one, large 77 calories boiled egg:

• Vitamins A, B5, B12, D, E, K, B6
• Folate
• Phosphorus
• Zinc
• Selenium
• Calcium
• Five grams of heart-healthy fats

3. Get an essential B vitamin

You might not be familiar with choline, but it is a type of B vitamin that is absolutely important for healthy brain functioning. One hard-boiled egg contains 147 mg of choline, or more than a quarter of your recommended daily intake.