What is Collagen Matcha? Benefits, Uses and What to Know (2 of 3)

How Is Matcha Beneficial?

Matcha is naturally nutrient dense due to several compounds, many of which are particularly interesting to the scientific community. One of the best known ingredients is EGCG (epigallocatechin gallate). This is an antioxidant that belongs to a group of plant compounds called catechins. Antioxidants like EGCG can help protect cells from oxidative stress.

Matcha is also known to contain caffeine, which has its own benefits if consumed in moderation. It also has what’s called L-theanine, which is a naturally found amino acid in teas. The combination is one that many people prefer over coffee. This is because although matcha contains caffeine, the L-theanine has been touted for its potential effects on attention levels, relaxation, and mental focus. Because matcha still contains caffeine, those sensitive to this ingredient should be mindful when consuming it.

What Benefits Does Collagen Have?

Collagen is one of the body’s most essential and abundant proteins—it plays a huge part in preserving structural connective tissues, bones, skin, and other major components of the body. Natural collagen can begin to decline as we age, with factors like exposure to the sun contributing to faster collagen breakdown.

Hydrolyzed collagen in supplement form can provide amino acids and peptides in a way that the body can easily digest and use. Research has shown that regular consumption of collagen peptides can support elasticity and skin hydration, but results have varied based on products and studies.

It’s important to keep in mind that collagen may not be an overnight treatment for beauty and instant skin rejuvenation, as studies show that skin changes happen when supplements are consumed on a consistent basis over several weeks.