6 Potential Benefits of Using Rice Water on the Skin (2 of 2)

What Are the Benefits of Rice Water?

It May Brighten Uneven Skin Tone

For those with dull or uneven pigmentation, rice water has become a popular remedy. This is because some research indicates the antioxidants contained within might protect skin from oxidative stress while the compounds contain properties that could potentially increase the production of melanin. Those who use rice water to treat mild discoloration might begin to notice positive results, but it is important to temper your expectations. For more serious pigmentation or acne conditions, you’ll want to opt for professional treatments.

It May Support the Skin Barrier

Rice water might help the skin in retaining moisture more effectively, leaving it feeling softer and more comfortable. This is because the amino acids and starches bond with the surface of the skin, reducing transepidermal water. But it should be paired with a proper moisturizer rather than serve as a replacement for it.

It Can Calm Redness and Irritation

There are some clear indications that rice water is very effective in soothing irritated skin, reducing redness, and alleviating discomfort. This effect is largely thanks to allantoin, one of the compounds found in rice water, which is regarded for its anti-inflammatory properties. If you have skin that gets irritated easily, rice water might be right for you. Just be aware that if you suffer from a significant sunburn or inflammatory skin conditions, rice water doesn’t serve as an appropriate substitute for medical-strength ointments.

It May Temporarily Minimize the Appearance of Pores

Applying rice water can help tighten the skin, reducing the appearance of pores. Oily or combination skin particularly benefits from these effects. However, while it certainly provides relief, it only serves as a temporary therapeutic solution. It can’t actually shrink pores, as pore size depends on skin structure and genetics. 

It May Have Anti-Aging Benefits

Inositol, a compound found in rice, has generated buzz for its potential ability to support healthy skin. This is because some studies have found that it may positively impact collagen production and fibroblast activity. When used regularly, it can lead to skin that looks more radiant and feels younger. Nonetheless, homemade rice has been found to be less effective than sunscreen and creams containing vitamin C and retinoids.

It May Soothe Dry Skin

The starch found in rice water has been demonstrated to help soothe dry and irritated skin. For instance, a noteworthy 2002 study published in the European Journal of Dermatology found that soaking in rice starch water twice a day can be effective for treating atopic dermatitis versus soaking in tap water. The research supports the idea that water containing rice derivatives has the ability to heal the skin.