Defy Your Age! 9 Natural Anti Aging Secrets (3 of 4)

Avocado

Another common household food that is great for anti aging is avocado. This fruit is packed with vitamins A, D, and E, which will all help you keep moisture in your skin. Using this food for anti-aging is simple: eat more of it in your regular diet. 

Aloe

Aloe is another anti-aging superfood, as it is full of vitamins C and E and contains a high amount of beta-carotene. These components all work together in an effective anti aging combination that keeps skin plump and supple. 

Preparation Tip: Use a fresh slice of aloe gel cut straight from the plant itself, and apply it to the skin regularly. You can also drink fresh aloe juice twice a week for an anti aging boost.