Onions are nearly 90% water, so it’s not a surprise that they’re low in calories. They are also packed with life-sustaining vitamins and minerals. Onions contain fructooligosaccharides, which acts as a prebiotic, feeding the good bacteria in your intestines. Cut an onion in half and keep it next to the nightstand while you’re sleeping. Onions keep these bacteria responsible for gas from getting out of control. This will also get you a lot of “thank you” from friends and even strangers.
Read More