15 Healthy Meals For Your Heart That Are Really Easy To Cook (3 of 5)

A salmon bowl

Sweet And Spicy Salmon Rice Bowl, Food, Tableware, Green, Dishware, Ingredient, Fines herbes, Recipe, Staple food

Salmon is one of the best foods for your heart, and the American Heart Association recommends the same. Thanks to the amazing omega-3 fatty acids it contains, you can easily enjoy salmon a few times every week to keep your heart healthy. This recipe is quite easy, and all you need to do is to add a salmon filet in a bowl with some sliced cucumbers, mixed greens, and some rice. The dish hardly takes more than ten minutes to prepare and is definitely one of those recipes that will keep you coming back for more.

 

 

Smoothie bowl

Best Smoothie Bowl Recipes, Food, Tableware, Fruit, Recipe, Ingredient

There is something really amazing about throwing in some smoothie in a bowl – it just somehow tastes a whole lot better! For this recipe, you need to blend a frozen banana, some cherries, some frozen acai berries, and some almond milk. Then, pour the blended mixture into a bowl and add your favorite fruits, granola, and nuts and you have a delicious, healthy breakfast ready!

 

 

Chicken tacos

Chicken Taco, Food, Korean taco, Ingredient, Recipe, Taco

Don’t go by the images, these aren’t as complicated as they look. To prepare this recipe, cook some ground chicken with some avocado oil and a tablespoon of seasoning until it begins to turn brown. Then, prepare your multi-grain (or, whole-wheat) tortillas by layering them with mixed greens on top. Add the chicken on top of mixed greens, as well as some guac. Add some chopped chipotle beans and red bell pepper on top, and you are good to go!